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Chicken Dijon Pasta Salad Recipe

Serves: 4
Keywords: Diabetic, recipe, recipes, Chicken Dijon Pasta Salad Recipe

Ingredients

4
oz.
Rotini; uncooked
8
oz.
Plain low fat Yogurt
1/3
c
Wheat germ
3
tb
White wine vinegar
1
tb
Dijon mustard
0.12
ts
Black pepper
1
c
Chicken breast, cooked and diced
¾
c
Broccoli flowerets; diced
½
c
Tomato; chopped & seeded
1/3
c
Red onion; chopped

Directions

  1. Cook pasta according to package directions.
  2. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well.
  3. Add pasta and remaining ingredients: toss to coat.
  4. Serve immediately or chill before serving.
  5. Sprinkle with additional wheat germ before serving. 1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION Shared on rec. food. recipes by Judi M.
  6. Phelps.
  7. Internet: jphelps@shell. portal. com Submitted By JUDI MAE PHELPS <JPHELPS@SHELL.
  8. PORTAL.
  9. COM> On FRI, 23 JUN 1995 143559 GMT