Recipe Tagging |
Save Recipe |
Share This Page |
Bookmark This Page |
Amazon Shopping |
Flag |
RSS
Chicken & Pasta Salad Recipe
Serves: 4
Keywords: Chicken, recipe, recipes, Chicken & Pasta Salad Recipe
Ingredients
8
oz.
Tricolor rotini
4
Boneless, skinless chicken
Breast, halves
2
tb
Soy sauce, divided
1
Oil
1
medium
Onion, chopped
1
medium
Green pepper, chopped
1
medium
Red pepper, chopped
½
Bunch fresh broccoli
1
ts
Mrs. Dash
8
oz.
Lo-cal Italian dressing,
Store bought or homemade
Directions
- Cook pasta according to directions, chill in ice water, drain.
- Blanch broccoli in boiling water, chill in ice water, drain.
- Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking.
- Don't overcook! 4.
- Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.
- Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables.
- Toss gently and serve immediately.
- You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.