Lowfat Fettuccine Alfredo Recipe

Ingredients

Directions

1. Cook fettuccine and drain.
2. Meanwhile, combine cottage cheese, skim mild, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. puree until smooth.
3. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes.
4. Do not let sauce boil.
5. Remove from heat and pour over hot, drained noodles.
6. Sprinkle with parmesan.
7. Variations: use tomato or spinach fettuccine, and garnish with sun- dried tomatoes and chopped fresh basil.
8. Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp.
9. Toss with sauce and hot pasta.
10. Or saute 3/4 cup sliced mushrooms in 2 tbs red wine.
11. Toss with sauce and hot pasta.
12. Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0. 4g fiber.